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After the excesses comes the cleansing diet

When we have gotten used to eating fewer calories, it is time to start the purifying diet that helps us eliminate the impurities that have accumulated in our body, with the excesses of the Christmas holidays, such as sugars, fats , caffeine, alcohol, food additives…

In the cleansing diet, the most effective thing is to consume a lot of fruits and vegetables, the best allies to eliminate toxins. Soft drinks, coffee, alcohol, dairy products, fatty meats, processed or canned foods are not advisable.

On the contrary, legumes, cereals, fruits and vegetables are the base. In order not to fall into boredom, the main reason for abandoning diets, it is very important that we use our imagination to prepare basic foods. Carrying out physical activity, drinking plenty of mineral water and putting an end to bad habits such as tobacco and alcohol are other recommendations.

Basic foods:

Tips to cleanse yourself on the inside

  1. Fatty meat and fish are banned from your table. li>
  2. Mayonnaise, mustard, cream and cheese sauces also outside.
  3. Vegetables, vegetables, fruits will be ripe and if possible they should be eaten raw. And fruit, always before meals or after two hours.
  4. Frying is prohibited. It is best to cook on the grill or roast, but without or with little oil.
  5. Wholegrain bread must replace white bread.
  6. Skim milk and eggs without exceeding three per week .
  7. Brown sugar and honey instead of refined white sugar.
  8. Cereals, always eat whole grains and reject foods with indigestible ingredients.
  9. The fresh fruit juices and vegetable juices will have to replace carbonated and fermented drinks.
  10. Coffee, tobacco and alcohol must be renounced, as well as salt and hot spices.
  11. < li>Drinking at least two liters of water a day is a mandatory rule. To this dose we must add a good batch of infusions such as chamomile, lime blossom, mint, pennyroyal, and, above all, green tea.
  12. Eating slowly is a dogma of faith. The secret to good digestion lies in carefully chewing and salivating food.

You will be interested to know...

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Are grapes purifying?< /h4>

Grape: source of potassium and fiber. Fruit that purifies the blood, regulates cholesterol and has a diuretic and laxative action. Nothing better to purify the body than to drink natural grape juice on a regular basis.

After the excesses comes the cleansing diet

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