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The "healthy and very fresh" smoothie that Irene Rosales prepares with only 5 ingredients

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Kiko Rivera's wife has shared one of her most summery recipes: a healthy and very fresh red fruit smoothie.

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The Telecinco weekend talk show host has joined forces with Coviran, one of the best-known supermarkets in the south of the peninsula, to teach us how to prepare a delicious and refreshing smoothie; which, in addition to feeling wonderful on the hottest days, is a perfect satiator and an incredible snack for when you want to lose weight. Can you ask for more? We believe not.

The delicious smoothie that Irene Rosales prepares and that you should also try

She has done it through Tik Tok in a fun and original video in which she taught step by step how to prepare this refreshing drink. "Hello, family. Today I went to Coviran supermarkets to buy all the necessary ingredients to make a good healthy and very fresh recipe. Stay tuned, ”the Sevillian said looking at the camera and then got down to business.

You only need five ingredients to make your delicious smoothie: Greek yogurt, frozen berries, honey, banana and oats. A nutritious and super healthy mix that gives you energy and everything you need to be this great. Greek yogurt, which is less caloric and more protein than traditional yogurt, is also a natural probiotic that helps us regulate intestinal flora. The red fruits, meanwhile, are rich in antioxidants and vitamin C, very good to avoid the annoying cystitis. Honey helps keep skin healthy and improve sleep. The banana is the best natural sweetener and a perfect ally to lose weight. And oatmeal is, without a doubt, a perfect filler rich in fiber and protein. A very max mix that nothing surprises us that has conquered Irene Rosales. We are looking forward to trying it!

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Irene Rosales has taught us how to prepare a delicious smoothie with five ingredients

The

You only need five ingredients to make your delicious smoothie: Greek yogurt, frozen berries, honey, banana and oats. A nutritious and super healthy mix that gives you energy and everything you need to be this great.

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A slimming and very satiating smoothie

With red fruits, which are rich in antioxidants and vitamin C, and banana, which is the best sweetener natural and a perfect ally to lose weight, this mix could not be more perfect if what you are looking for is something sweet that is not too fattening.

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It is a very simple drink to prepare

You just have to add all the ingredients in a tall container and crush it and mix it with the blender until you get the desired texture.

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and you think you don't need more sweetener.

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It is a refreshing, healthy and delicious drink

In addition to feeling great on hot days, it is a perfect satiator and a amazing home remedy to prevent urine infection.

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Irene Rosales loves it

She was delighted with her new drink, perfect for breakfast or snack.

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